Why use an Emotional Wheel? You can define more emotions than just happiness or sadness!
It's handy for people with Bipolar Disorder, Borderline Personality Disorder, or any other mood disorder.
I started using it recently, and it helps me identify how I react to some situations. I can better determine how exactly I feel and define my triggers.
Please enjoy this FREE Emotion Wheel!
You get a Letter, Half Letter, A4, A5, Happy Planner Big, and Happy Planner Classic paper dimension!